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sara@sarasouthgate.com

March 26, 2020

After your health, and the health & survival of those you love, the most important thing you have control over right now is your ‘inside’ – your internal, emotional state.

The way you FEEL.

It’s the part of you that isn’t visible to those around you (unless it boils ove...

March 3, 2020

I’m not too concerned about Corona Virus in it’s present form.

Although I must confess I have (calmly) panic-bought dog food, bird food, human food and gin.

For most, it’s a mild illness.

However, I can catastrophise with the best of them and a very small voice in the bac...

December 2, 2019

Tired? Irritable? Food Cravings? You *may* need to use my tips to help keep your blood sugar stable.

December 2, 2019

Try my blood-sugar balancing DESSERT.

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Vitamin D - The vital vitamin

May 9, 2017

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December 2, 2019

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