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I help women 35+ navigate perimenopause, balance their hormones and feel their best through natural, personalised health and wellbeing support.
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You don-t need another diet
You've probably tried them.
Cutting calories, cutting carbs, skipping meals.
Being "good" Monday to Friday, starting again every Monday.
And maybe they worked for a while.
Until they didn't.
I want to help you step away from that cycle.
Because supporting your weight and metabolism during perimenopause isn't simply about eating as little as possible.
It's about nourishing your body properly.
Why does weight feel so different now?
Your body isn't the same body you had at 25 and that's not a bad thing.
But hormonal changes during perimenopause happen alongside changes in muscle mass, sleep, stress, activity and the way your body uses energy.
All of these can influence your appetite, energy levels and body composition.
Which is why we need to look at the bigger picture.
Not just the number on the scales.
Let's talk Metabolism
Your metabolism isn't an on/off switch.
And there's no magic food that's going to suddenly "boost" it.
Instead, we'll focus on the everyday things that support your body and overall health.
Nourishment
Eating enough of the right foods to give your body the protein, fibre, healthy fats, vitamins and minerals it needs.
Blood Sugar
Building balanced meals that can help you maintain steadier energy and reduce those afternoon crashes and cravings.
Sleep
Because how well you sleep can affect everything from your energy to your appetite and food choices the following day.
Stress
Understanding how your lifestyle and stress levels fit into the bigger picture — rather than focusing solely on food.
Eat for your health and your waistline
You shouldn't have to choose between the two.
Healthy eating doesn't have to mean tiny portions and a list of foods you're no longer allowed to enjoy.
I want you to eat and I want you to enjoy food.
And I want you to understand how to put together meals that nourish your body and support your goals.
No guilt, no punishment and no "good" and "bad" foods.
Just a more informed way of eating that works for the stage of life you're in now.
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My approach is different
I'm not going to hand you a restrictive diet and send you on your way.
We'll look at you.
What you eat, how you sleep and how you move.
Your stress, your routines and your health.
And what's actually realistic within your life.
From there, we can identify practical changes that support your health, metabolism and weight without making your life miserable in the process.
Because the best plan isn't the most restrictive one, it's the one that works for you.
Understanding
A clearer picture of what your body needs now and why your old approach to weight may no longer be working.
A plan that fits you
Practical nutrition and lifestyle changes built around your body, your goals and your everyday life — not another restrictive diet.
Confidence for the future
The knowledge and habits to make better choices, support your weight and look after your health long after we’ve finished working together.
Frequently asked questions
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