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Recipes to Nourish Your Body in Perimenopause

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A free weekly recipe designed for women 35+ to balance hormones and improve health

by naturopath and perimenopause expert Sara Southgate, est 2003

Edamame broccoli soup

Reasons to eat Brazils

Best butter chicken

 

 

This is for you if you:

 

* Are in perimenopause, preparing for perimenopause, are beyond menopause or have no idea!

* Want to balance your hormones, naturally

* Are on HRT & it's not enough

* Cannot safely take HRT

* Want to reduce your future disease risk

 

Stop taking nutritional advice from your friends, Google or slimming consultants with no real training in health and nutrition.

 

Get a naturopath-designed recipe straight to your inbox every week, free, like this one below.

 

Tickle your brain as well as your tastebuds with some nutritional factoids to help you improve your health knowledge:

 

Start now, with a free weekly recipe that’s right for your health

and life stage, straight to your inbox

 

Sign up now, it’s free!

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Sara's Recipes To Nourish

I confirm that I am at least 16 years of age or older

I have read and accept any EULA, Terms and Conditions, Acceptable Use Policy, and/or Data Processing Addendum which has been provided to me in connection with the software, products and/or services.

I have been fully informed and consent to the collection and use of my personal data for any purpose in connection with the software, products and/or services.

I understand that certain data, including personal data, must be collected or processed in order for you to provide any products or services I have requested or contracted for. I understand that in some cases it may be required to use cookies or similar tracking to provide those products or services..

I understand that I have the right to request access annually to any personal data you have obtained or collected regarding me. You have agreed to provide me with a record of my personal data in a readable format.

I also understand that I can revoke my consent and that I have the right to be forgotten. If I revoke my consent you will stop collecting or processing my personal data. I understand that if I revoke my consent, you may be unable to provide contracted products or services to me, and I can not hold you responsible for that.

Likewise, if I properly request to be forgotten, you will delete the data you have for me, or make it inaccessible. I also understand that if there is a dispute regarding my personal data, I can contact someone who is responsible for handling data-related concerns. If we are unable to resolve any issue, you will provide an independent service to arbitrate a resolution. If I have any questions regarding my rights or privacy, I can contact the email address provided.

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