Give me:
10 minutes a day, for 10 days
And
I’ll show you how to
2X your energy and stop junk food cravings
So that you can navigate perimenopause naturally, and finally feel yourself again.
Finally!
The answer to feeling energised and losing weight in perimenopause, naturally… so you feel yourself again.
"I didn’t believe her when Sara said I wouldn’t crave crisps or chocolate within the first week.
But within a few days I just didn’t want any."
- Sarah Ashton
"I was a crispaholic for 11 years.
That need to eat crisps went in a week. Sara is brilliant, everyone needs a Sara in their life.”
- Sharon Richards-Glover
Tired of being so tired all the damn time?
Sick of craving junk, eating junk and beating yourself up on repeat?
Until you understand your changing perimenopausal/ menopausal metabolism, and how it’s creating fatigue and cravings,
you'll be stuck:
😞 Spending hours researching
shopping, prepping and cooking a healthy diet (that takes ages and doesn’t change anything)
😞 Dragging yourself out of the house
instead of looking forward to fun things in the evenings
😞 ‘Giving in’ to the junk cravings
eating whatever, resigning yourself to the inevitable weight gain, and feeling crap about it
😞 Feeling frustrated and helpless
instead of entering the next phase of life, in your prime, standing proud in your womanly wisdom
It can be really disheartening
But the great news is, there is a super-simple and powerful, natural shift that has helped more than 300 women
It takes just 10 minutes a day and you see results in just 10 days
We are not educated about our health, or how to create hormone balance.
HRT is not the only answer - there is so much we can do for ourselves.
All you have to do is make
ONE CHANGE to ONE MEAL
and
Use Sara's unique, indispensable tool that'll make sense of your symptoms, and open your eyes to the effective natural things you can do to support your body (because not everything you're experiencing is down to hormones - great news, because YOU can change things without relying on doctors or prescriptions)
It takes just 10 minutes, and you'll see results in just 10 days.
Let’s be real, your health is priceless. Without it, you have nothing.
What can you realistically expect from just
10 minutes a day for 10 days?
Any, or all of:
✓ More energy, more energy, more energy!
✓ No more junk cravings (yes, seriously!)
✓ Constant desire to eat is switched off
✓ Weight loss
✓ More mental clarity
✓ Less anxiety
Sound too good to be true? It really isn't.....
“I am back to my energetic self
I have mental clarity and more energy. My lightbulb moment from working with Sara is that you CAN eat healthily, feel satisfied, not feel hungry AND feel mental clarity and more energy. Sara has changed my life I had so little energy, I was falling asleep during the day, now I am back to my energetic self.”
- Sarah Jones
If you want to take hold of your health and hormones naturally, you’ve found the right lady ;-)
I’m an experienced Naturopath, Herbalist and NLP+ Coach who helps perimenopausal and menopausal women stop feeling so tired all the time, get rid of the belly fat and use nutrition, lifestyle and the right mindset as medicine.
My signature framework shows clients how to understand their changing body and work with it, rather than against it, nourishing, revitalising and empowering them along the way.
I have 20+ years of experience in full-time clinical practice, spending thousands of hours helping thousands of women balance their hormones and feel really well, from the inside out.
I’m in perimenopause too, and HRT is not for me.
The human body is innately intelligent and will heal and rebalance itself, given the right circumstances - it’s my job to teach women how to create those circumstances and help them thrive through perimenopause and menopause, naturally.
“The knowledge Sara has is astounding.
The investment I made in my body with Sara has given me so much back of me. The knowledge that Sara has is astounding and I feel that every day I have a guardian angel with me.”
- Lisa Ruscoe
“Sara’s approach is a revelation.
I definitely recommend working with her. Sara’s been brilliant in helping me resolve health issues and her approach to dealing with modern day ills has been a revelation. I would definitely recommend working with her."
- Chris Jarter
The science behind your changing perimenopausal metabolism, what drives it and how you can take charge of it (without the solution taking loads of time or being a stressor).
The biggest nutrition and lifestyle mistakes you're making that mean you’re making your perimenopause harder (and the simple, quick things you can do to instantly address this with powerful results).
My signature framework that helps you see exactly where you - as a unique woman - need to focus to create balance now, in perimenopause, and to protect your future health and lifespan.
The 3 vital pillars that combine to enable your body to truly thrive through perimenopause, naturally.
A selection of done-for-you perimenopause recipes that’ll make all the difference so you feel energised, focused and cravings-free, without it taking an age to prepare. Featuring nutrient-dense foods, immune boosting foods, plant oestrogens and more.
“Sara is a life and health changer.
Her knowledge on health and wellbeing is absolutely incredible.”
- Kezzabelle Ambler
“My brain is clearer, my thinking is better.
I have way more energy.”
- Megan Messenger
“I cannot recommend Sara enough, she changed my life.
She’s a knowledgeable, kind and encouraging coach - never judgemental. For anyone who is struggling with energy, brain fog or weight, do get in touch with Sara- she changed my life. I really do feel fantastic.”
- Mharii Morris
Ten, 10 minute teach and learn sessions - one each day - giving you the understanding you need to 2X your energy and stop those frustrating cravings DEAD
Value £599
A supportive, private FB community of women on the same journey as you.
Value £199
Opportunity for a 15 minute, personalised, tailored session where Sara will uncover the root cause of what’s happening with your health and hormones, identify food intolerance(s), nutrient deficiencies and which body systems and/ or organs most need support for you to feel yourself again. Streamed to the group.
Value £275
A unique, indispensable tool to help you see what’s really happening in your perimenopausal or menopausal body (the symptoms you're experiencing are not all down to hormones - great news, because you can change things, without relying on doctors or prescriptions) and get you clued up on exactly how you can take control and change the way way you feel everyday.
Value £129
Opportunity for a personal virtual kitchen overhaul, because your kitchen is full of unconscious triggers and cues that make you eat more of the wrong things (you won’t believe how powerful these small changes can be, and they won’t upset the people who like the treat drawer either). I’ll guide you to tweak your layout and storage to create more positive eating habits, and weight loss, without you even trying.
Value £199
Programme runs 21-30 January, 2025.
Let’s get them answered
Who is this for?
This is for women in perimenopause who want to know how to take charge of their energy, weight and brain fog, naturally.
It’s also for you if you’re on HRT and it’s not doing enough, or if you’re on HRT and are preparing to come off it. If you’re wanting to prepare for, or prevent symptoms of perimenopause, then you’ll benefit too.
How is it delivered?
It’s delivered through a pop-up Facebook group.
There will be ten 10 minute teach and learn sessions - one each day - one Live, the opportunity to ask questions within the group and two opportunities to get a personalised advice: the virtual kitchen overhaul to remove the unconscious triggers and cues that cause you to eat too much/ the wrong things and a hotseat to uncover the root cause(s) of your issues, any food intolerance(s), nutrient deficiencies and which areas or body systems need support so you can feel yourself again.
If I take HRT, can I still join?
Yes. HRT is not always the panacea we’re seeking, so many women also want to know how to look after themselves with food and lifestyle.
The natural solutions we’ll be covering in this programme do not interact with prescribed medication.
If I’m already eating healthily and taking supplements, will this still work for me?
Yes. You’ll be learning strategies specific to perimenopause, rather than following guidelines for general health. The two are very different.
How long do we get access to the materials and recording?
For 14 days - the duration of the group, plus 4 days to give you time to catch up.
Is there any 1:1 access to Sara in this programme?
This is guided self study with Facebook group support.
There will be threads within the group for you to post your questions, following each training session.
There will be two opportunities for a 1:1 session with Sara, one virtual kitchen audit, and one 1:1 session, both will take place on zoom and be streamed back into the group. These opportunities will be available to earlybirds only.
This is a group programme, but if you’d like to upgrade to work with Sara within her live group programme or 1:1, please reach out to sara@sarasoutgate.com
“I am armed with amazing knowledge and understanding of myself and what works for my body.
Sara’s guidance has really changed how I think about food and health. I feel that I am now armed with lots of amazing knowledge and have a much better understanding of myself and what works for my body. It’s not an exaggeration to say that her help has had a lifelong effect on how I eat and live, so I wanted to say how incredibly grateful I am, and that Sara is incredibly warm and supportive.”
- Kirsty Wilkes
This isn’t the stuff of slimming clubs, calorie counting, eating less and moving more.
This is a scientifically proven simple strategy that has already helped more than 300 women.
What's more, you can implement it alongside family, work and your social life WITHOUT it taking all your time or becoming another stressor.
What you learn in Power Up Your Perimenopause, will help you feel better now, in perimenopause and menopause, and also help you stay energetic and disease-free in your future.
You'll use it every day for the rest of your life.