My brain is clearer, my thinking is better.

I'm more grounded.

I'm not stressing about things the way I usually do.

I'm reacting to things differently.

After a lifetime of putting everyone else first, I'm thinking about me:

what I want out of life, who I want in my life and what I want my life to look like.

I am prioritising myself for the first time.

And I've been losing weight steadily since I joined.

Megan Messenger

"I couldn't get through a day at work without tears when I started with Sara: I felt like I was drowning and life felt like a chore.

Within weeks, everything changed. Now:

I sleep better.

I have loads of energy.

I don't feel menopausal anymore.

That feeling of panic I used to live with has gone. Completely.

I still have far too much going on in my life, but now I have the tools and techniques to cope with it all.

The imagery techniques Sara taught me gave me the courage and confidence I needed to make a change.

I am definitely stronger for working with Sara.

Lynne Way

I had insomnia, was seriously tired, had skin issues and kept gaining weight.

Sara dispensed some 'lightbulb moment' advice, and I finally understood why I wasn't losing weight, despite strictly following slimming plans for years.

In the first week, I dropped 8lbs, and have since lost a further 1.5 stone.

I feel stronger, calmer, energised and lighter in body and spirit. 

Just Better!

I'm just starting my journey to better health, and it'll take commitment, but I know I won't be getting lost as I have Sara's guidance. 

Sara, you are wonderful, thank you!"

Jasmine Breane

My first conversation with Sara turned my life around completely. 

NO exaggeration.

Her understanding of my root cause was simple, and her guidance was to the point. She suggested several dietary and lifestyle changes, which I have implemented, and now I feel a million miles apart from the person I used to be, who was desperate for help and in constant pain, which was getting worse, the further into perimenopause I went.

My insomnia is almost gone, my pain and inflammation is largely under control. My hands, feet and bones no longer hurt like they used to and I am able to be more active, to work and live my life.

And no more HRT!

Sara's advice is sensible and the required changes are achievable.

Thank you Sara for giving me my life back. I will be forever grateful!

Mel Fullerton

I didn’t want HRT during my peri-menopause wanted a natural, alternative solution & that is how I found Sara. 

12 weeks ago I was exhausted, I had no energy, I was stressed and found myself getting cross with everything for no reason, generally I felt out of control, very emotional – oh and on top of all that I also wanted to lose some weight without ‘dieting’ and understand how to improve and maintain my health for the future. 

After working with Sara, I now understand how to balance my blood sugar, my sugar cravings are gone, I have lost 7kg and feel confident that I have the tools to reach my target weight and maintain it!  Despite having a stressful and demanding job I rarely now feel the same panic and stress and on the odd occasion that does happen I know exactly what to do to manage it and keep myself in a calm state.  I don’t wake up feeling worse than when I went to bed anymore, but instead feel like I have had a proper rest. 

Shelley Ford

My first conversation with Sara turned my life around completely. 

NO exaggeration.

Her understanding of my root cause was simple, and her guidance was to the point. She suggested several dietary and lifestyle changes, which I have implemented, and now I feel a million miles apart from the person I used to be, who was desperate for help and in constant pain, which was getting worse, the further into perimenopause I went.

My insomnia is almost gone, my pain and inflammation is largely under control. My hands, feet and bones no longer hurt like they used to and I am able to be more active, to work and live my life.

And no more HRT!

Sara's advice is sensible and the required changes are achievable.

Thank you Sara for giving me my life back. I will be forever grateful!

Mel Fullerton

I didn’t want HRT during my peri-menopause wanted a natural, alternative solution & that is how I found Sara. 

12 weeks ago I was exhausted, I had no energy, I was stressed and found myself getting cross with everything for no reason, generally I felt out of control, very emotional – oh and on top of all that I also wanted to lose some weight without ‘dieting’ and understand how to improve and maintain my health for the future. 

After working with Sara, I now understand how to balance my blood sugar, my sugar cravings are gone, I have lost 7kg and feel confident that I have the tools to reach my target weight and maintain it!  Despite having a stressful and demanding job I rarely now feel the same panic and stress and on the odd occasion that does happen I know exactly what to do to manage it and keep myself in a calm state.  I don’t wake up feeling worse than when I went to bed anymore, but instead feel like I have had a proper rest. 

Shelley Ford

The year before joining my group programme, Mary had had 11 chest infections and 11 courses of antibiotics. She was exhausted most of the time and was experiencing hormonal symptoms.

She’d had a life-long battle with her weight – it was constantly creeping up, despite her best efforts and she was not able to look at herself in photos or mirrors.

Her negative inner critic was harsh, and loud. Her job was very demanding and lack of motivation was creeping in. Work constantly got in the way of her self-care and food choices.

Mary didn’t have another chest infection after starting the programme. The creeping weight gain stopped and she lost. She learnt to quieten her inner critic and can now exercise in front of a mirror. She’s left behind diets forever and is focussed on her health and how she feels.

Mary