Diet Change for Weight Loss
One of the most important things to do when you are trying to get in shape is taking caution of your diet.
This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity.
One of the best ways to change your diet is to change to an organic one. It is good to increase the fibre in your diet, which will clean out your colon of all negative weight loss inhibitors. This means that instead of eating refined or processed foods, you should eat whole grain foods like brown rice and whole wheat bread. These have more fibre and less bad fats such as trans fat and cholesterol.
You should also increase your input of protein, minerals and vitamins. To do this it is good to eat more fruits and vegetables and substitute red meat for fish and chicken. These meats have less calories and fat and still provide more protein.
One of the most important parts of changing your diet is to completely eliminate junk food. This will include sweets, crisps, popcorn, ice cream, milkshakes and fizzy drinks. You can substitute with fruits and vegetable snacks instead.
Instead of fizzy drinks you can drink water with a squeeze of fresh lemon or a ½ tsp apple cider vinegar for flavour (it’s nicer than it sounds!). You will find this makes a huge difference in your sugar and fat intake.
You will feel healthier when you change your diet. At first you may feel a little different with the extra fibre and complete change in food, but this will soon pass and your body will work better and more efficiently.
You will have more energy and feel like an entirely new, better person.
Want to find out more about how you can change what you eat to change how you feel? Book a FREE 30 minute no obligation call with me today.