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I help women 35+ navigate perimenopause, balance their hormones and feel their best through natural, personalised health and wellbeing support.
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Why does my body feel so different?
Tired all the time?
Weight suddenly harder to manage?
Brain fog making you forget why you walked into a room?
And wondering why the things that used to make you feel good just... aren't working anymore?
Join me for a practical masterclass where I'll help you understand what's happening in your changing body and the simple things you can start doing to support it.
Date: () Time: ()
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Expert guidance, practical advice
I’m Sara, a naturopath, nutritionist and health coach with more than 20 years’ experience helping people understand their bodies and feel better from the inside out.
In this masterclass, I’ll bring that experience together to help you make sense of what’s happening during perimenopause, why the things that worked before might not work now, and what you can do differently.
Expect practical, realistic advice around nutrition, energy, stress and everyday habits - without fad diets, impossible routines or information overload.
More understanding, more nourishment, more confidence.
More you.
In this masterclass, you will discover:
1
What's actually going on
Understand some of the changes happening during perimenopause and why you may suddenly feel different.
2
How to nourish your body
Learn how to build meals that support your changing needs, energy and overall health — without another restrictive diet.
3
Why the big picture matters
Discover why food is only one part of the equation and how sleep, stress, movement and everyday habits fit together.
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Meet your host, Sara Southgate
I'm a naturopath, nutritionist and health coach with more than 20 years' experience helping people feel better from the inside out.
And I'm navigating this stage of life too.
I know how confusing it can be when your body suddenly starts responding differently.
My approach combines nutrition, naturopathy and practical lifestyle support to help you understand what's going on -
without fads, punishment or impossible routines.
Because looking after yourself shouldn't take over your life.
Join the masterclass!
Why Does My Body Feel So Different?
Date: [DATE] Time: [TIME]
Where: Online
Duration: Approximately [60 minutes]
Cost: FREE
Register below and I'll send everything you need to join me.