IN JUST
16 minutes a day, for 5 days
I'll show you how to
calm your cortisol
So you feel clear headed and energised, your brain fog lifts, your mood steadies, and your sleep deepens so your body can finally shift into hormone balance and sustainable fat loss.
IN JUST
16 minutes a day, for 5 days
I'll
show you how to
calm your cortisol and
feel less stressed
So you feel clear headed and energised, your brain fog lifts, your mood steadies, and your sleep deepens so your body can finally shift into hormone balance and sustainable fat loss.
LIVE, guided experience with Sara Southgate,
Naturopath and Natural PeriMenopause Specialist
23-27 March, 2026
FEEL YOUR STRESS AND OVERWHELM REDUCE FROM DAY ONE
"my chronic shoulder pain has shifted in just a few short minutes."
Jane Ely
"I'm feeling very relaxed.
The alternate nostril breathing is great.
Your voice is so soothing with the visualisation."
Jane Brook
“I am managing and LOVING the Tea Ritual - it feels so wonderful to do.
I've also become aware now just how addicted I am to the cortisol high, and how much it helps to calm it down.
The coaching you're giving in the WhatsApp group is really resonating with me — and helping me implement daily.
Thank you so much Sara."
Ali C
Tired of feeling tired but wired all the damn time?
Not sleeping?
Gaining weight around your middle?
Until you understand how elevated cortisol is hijacking your perimenopausal or menopausal and making everything harder, you'll be stuck:
😞 Lying awake at 3am
mind racing, body exhausted but unable to sleep and get the rest yor so desperately need
😞 Snapping at people you love
instead of being the calm, centered woman you want to be
😞 Feeling overwhelmed by everything
even simple tasks feel impossible when your stress hormones are running the show
😞 Feeling frustrated and helpless
instead of entering this next phase of life feeling grounded, wise, and in control
It can be really disheartening
But the great news is, there is a super-simple, powerful, natural approach that has helped hundreds of women
Learn 3 gorgeous relaxation rituals you'll love that will switch OFF your stress response and enable your body to detox cortisol.
Just 16 minutes implementation time a day, you'll feel your cortisol calming from day 1
The Cortisol Detox runs 23-27 March, 2026
We are not taught in school how cortisol messes with our health, weight and hormones, nor how to reset the nervous system and create calm, naturally
All you have to do is use
Sara's proven Relaxation Rituals:
* Signals safety to your nervous system
* Switch off your stress response in minutes
* Reduce cortisol and increase confidence, fast
Sara's unique, indispensable approach will help you understand how being stuck in stress mode makes your perimenopause and menopause HARDER.
And most importantly, she'll show you how to press reset.
When you calm cortisol, hormone balance, weight loss
and staying HRT-free become possible, naturally
It takes just 16 minutes a day and you'll feel the shift from day one.
Let’s be real, your health is priceless. Without it, you have nothing.
What can you realistically expect from just
16 minutes a day for 5 days?
Any, or all of:
✓ Actually falling asleep easily and staying asleep
✓ Waking up refreshed, not like you're hungover
✓ Feeling calm, centred and productive, even when life is chaotic
✓ Brain fog lifting - hello mental clarity!
✓ Being less reactive, more responsive - hello inner peace!
✓ Less anxiety, bye bye feeling frantic and frazzled
Sound too good to be true? It really isn't.....
“I love the breathing techniques - can't believe something so short can have such a big impact on the way I'm feeling."
R Jones
If you want to take hold of your health, stress and hormones naturally, you’ve found the right lady!
That's me! 😉
HRT is not for me.
I've done menopause 100% naturally with hardly any symptoms, despite running a full-time naturopathic practice, being the main bread-winner and dealing with elderly parents.
I'm not some health coach who's just jumped on the menopause bandwagon.
I've a got serious clinical skillset, a big toolkit that I share with my clients, and 20+ years experience in natural peri-menopause.
I’m a Naturopath, Herbalist, Kinesiologist, and NLP+ Coach, in full-time practice since 2003. I've spent countless hours helping thousands of women who don't want HRT to balance their hormones and feel really well, from the inside out.
I've developed a unique Natural Hormone Balance Framework to teach women how to stay HRT-Free and feel fantastic.
So if you're looking to experience a calmer nervous system by reducing your cortisol, with results from day 1, then let's go!
I cannot wait to personally guide you through this 5 day programme!
This is a fabulous opportunity to take charge of your health and hormones, with my guidance and me 100% in your corner!
“The knowledge Sara has is astounding. I feel she's my guardian angel."
I was so tired when I started to work with Sara. The investment I made in my body with Sara has given me so much back of me. The knowledge that Sara has is astounding and I feel that every day I have a guardian angel with me.”
- Lisa Ruscoe
“Sara’s approach is a revelation. Work with her."
I definitely recommend working with her. Sara’s been brilliant in helping me resolve health issues and her approach to dealing with modern day ills has been a revelation.
- Chris Jarter
How elevated cortisol creates a perfect storm that amplifies every symptom of perimenopause and menopause - and how to change it without creating a load more stress.
The link between cortisol and sugar cravings, energy crashes, dangerous visceral fat, emotional volatility and a weakened immune system and what to do about it.
3 gorgeous Relaxation Rituals you'll fall in love with and how to use them in your life to give you the most benefits for your stress levels, hormone balance, weight, energy and vitality.
How to cultivate what you learn into a habit that will create lasting change.
“Sara is a life and health changer. Her knowledge is incredible."
Her knowledge on health and wellbeing is absolutely incredible.”
- Kezzabelle Ambler
“My brain is clearer, my thinking is better.
I have way more energy, and it happened so fast.”
- Megan Messenger
“For anyone struggling with energy, brain fog or weight, I can't recommend Sara enough - she changed my life."
She’s a knowledgeable, kind and encouraging coach - never judgemental. For anyone who is struggling with energy, brain fog or weight, do get in touch with Sara- she changed my life. I really do feel fantastic.”
- Mharii Morris
Two, 45 minute LIVE teach sessions on Zoom,
giving you the understanding you need to calm your cortisol, fast
Value £625
Sara in your corner LIVE every day for 5 days, guiding you every step of the way, coaching you to implement and answering your questions daily
Value £550
Daily, guided Relaxation Rituals to help you regulate your cortisol levels and start to feel different from day 1, including a beautiful song studied by sound therapists and psychologists and found to reduce stress and anxiety by 65%
Value £325
Programme runs 23-27 March, 2026.
Let’s get them answered
Who is this for?
This is for you if you're a fiercly ambitious woman in perimenopause who wants to protect their brain, their body and their business, naturally.
It's for you if you do not want HRT.
It’s also for you if you’re on HRT and it’s not doing enough, or if you’re on HRT and are preparing to come off it.
If you’re wanting to prepare for, or prevent symptoms of perimenopause, then you’ll benefit too.
How is it delivered?
A LIVE 5 day programme with two LIVE trainings in Zoom and daily support in a private WhatsApp group.
Training One: Monday 23rd March 12.00-1.00pm
Training Two: Friday 27th March 11.30-12.30pm
You'll also get a daily email from me with inspiration and reminders to keep you in the zone, and access to recordings of my unique Relaxation Rituals to accompany you throughout the programme. The duration of the rituals is 3 minutes, or 10 minutes (and there's even a shorter option than that for those who need it). You can download these, and keep them forever.
You will need to implement to get the benefits.
The ideal is a Relaxation Rituals at 10am and 3pm daily (allow 3 minutes each time), and 10 minutes at lunchtime.
Put these in your diary now!
I'll be there to guide you, live each day and will answer your questions and coach you daily in our private WhatsApp group in video or text format.
If I take HRT, can I still join?
Yes. HRT is not always the panacea we’re seeking, so many women also want to know how to look after themselves with food and lifestyle.
The natural solutions we’ll be covering in this programme do not interact with prescribed medication.
If I’m already eating healthily and taking supplements, will this still work for me?
Yes. Eating regulating your nervous system by detoxing cortisol is a powerful intervention that works beautifully alongside a healthy diet.
How long do we get access to the materials and recording?
I'll give support in the WhatsApp group for 10 days - the Relaxation Rituals are yours to download and use forever. The Live Trainings will be available for 10 days only.
Is there any 1:1 access to Sara in this programme?
This is a group programme, but if you’d like to upgrade to work with Sara within her live group programme or 1:1, please reach out to sara@sarasoutgate.com
Sara will be there with you LIVE each day, answering your questions and guiding you every single step of the way for the 5 days.
What you'll learn in 5 days is a scientifically proven simple strategy that has already helped hundreds of women.
What's more, you can implement it alongside family, work and your social life in just 16 minutes a day!
What you learn in The 5 Day Cortisol Detox, will help you feel better now, in perimenopause and menopause, and also help you stay energetic and disease-free in your future.
You'll use it every day for the rest of your life.
I can't wait to work with you!