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Cinnamon Apples

December 2, 2019

Try this blood-sugar balancing recipe for cinnamon apples.

 

Serves 4

 

 

2 apples, chopped

1 tbsp coconut oil
½ tsp ground cinnamon
⅛ tsp sea salt
¼ tsp vanilla extract

Place chopped apples into a small saucepan with 2 tbsp water. Cover and cook over medium heat, stirring occasionally. After about 5 minutes the apples will become slightly soft, and water will be absorbed.

 

Add 1 tbsp coconut oil. Stir apples and oil together.

 

Cook for another 5 minutes, stirring every minute or so.

 

Add cinnamon, salt, and vanilla. Stir well.

 

Cook for another few minutes, stirring until the apples reach your desired softness!


Serve and enjoy!


Tip: Keeping the peel on increases the fibre, which is even better for stabilizing your blood sugar.

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