Get in Touch

To see if Sara can help you please fill in the form below

Newsletter

07773 392 449

sara@sarasouthgate.com

Featured Posts

Seaweed Sushi Bowl

June 16, 2019

 

Try my recipe for a thyroid friendly, iodine, Seaweed Sushi Bowl.

 

Serves 2

 

1 cup cooked chicken or fish

1 cup cooked brown rice

1 avocado (thinly sliced)

½ cucumber (diced)

½ red pepper (thinly sliced)

1 spring onion (chopped)

2 tablespoons dried seaweed (arame, wakame, or crumbled nori sheets)

2 tablespoons sesame seeds

3 tablespoons rice vinegar

3 tablespoons gluten-free tamari sauce

1 tablespoon lemon juice

1 tablespoon sesame oil

½ garlic clove

dash salt and pepper

 

Split the first seven ingredients into two bowls.

 

Mix the rest of the ingredients together to make the dressing.

 

Pour the dressing over the sushi bowls.

 

Serve & Enjoy!

 

Tip:  This is a great lunch to take on the go.  Keep dressing in a separate container so you can give it a shake before adding it onto the sushi bowl.

Share on Facebook
Share on Twitter
Please reload

Vitamin D - The vital vitamin

May 9, 2017

1/1
Please reload

Recent Posts

November 11, 2019

Please reload

Archive