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Featured Posts

Selenium-rich Chocolate Chia Seed Pudding

April 15, 2019

 

 

Recipe

 

Serves 4

 

½ cup Brazil nuts

2 cups water

nut bag or several layers of cheesecloth (optional)

½ cup chia seeds

¼ cup unsweetened cacao powder

½ teaspoon ground cinnamon

¼ teaspoon sea salt

1 tablespoon maple syrup

 

Blend Brazil nuts in water in a high-speed blender until you get smooth, creamy milk.  If desired, strain it with a nut bag or several layers of cheesecloth.

 

Add Brazil nut milk and other ingredients into a bowl and whisk until combined.  Let sit several minutes (or overnight) until desired thickness is reached. Top with any fresh berry you like.

 

The selenium from the Brazil nuts makes this particularly good for you thyroid.

 

Serve & Enjoy!

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