Your foolproof countdown to body confidence on the beach.

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No crazy diets, just some real-life easy-to-implement tips that'll make you feel better straight away. Tips include:

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A quick & easy cleanse with stuff that's in your kitchen

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Which carbs to eat in the run-up to your holiday without cutting our carbs entirely

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How to drink yourself slim (not with gin, sorry!)

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Finding the best swimming costume for your shape

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What to do with your posture to look like you've lost pounds without doing anything...

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Download now!!!

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