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sara@sarasouthgate.com

June 3, 2019

Do you love your breakfast?  Do you have a short list of “go-to” recipes?  Do you need a bit of inspiration to actually eat breakfast again?

Getting some protein at each meal can help with blood sugar management, metabolism and weight loss.  This is because protein...

June 3, 2019

An easy egg and veggie breakfast recipe

April 20, 2018

Unless you’ve been living under a stone for the last year, it can’t have escaped your notice that being vegan, vegetarian or at least mostly meat free has been big news. Eschewing meat in favour of veggie alternatives has also been huge in the recipe book business, and...

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Vitamin D - The vital vitamin

May 9, 2017

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December 2, 2019

November 25, 2019

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