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sara@sarasouthgate.com

December 2, 2019

Tired? Irritable? Food Cravings? You *may* need to use my tips to help keep your blood sugar stable.

November 11, 2019

Do you know how artificial sweeteners act in your body? Nobody really does! Here are some thoughts as to how they affect your body, it may inspire you to reduce the sweetness in your food and drinks.

June 10, 2019

Stress is everywhere these days. We feel it when we wake up, when things happen during the day, and we even take it to bed with us. But there are natural ways you can lower it.

July 27, 2018

Hi! It’s Sara.

Summer parties are often filled with sweet, alcoholic drinks that can lead to weight gain and unbalance your blood sugar levels. It’s not always easy to know what to drink instead without feeling deprived. I’ve got a few delicious and refreshing alternati...

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Vitamin D - The vital vitamin

May 9, 2017

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December 2, 2019

November 25, 2019

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