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sara@sarasouthgate.com

November 25, 2019

Is raw always better? Never better? The real answer is it is better...sometimes. Click here for the deets on when raw actually IS better.

November 25, 2019

Have trouble eating enough spinach? Try this flavourful recipe.

November 18, 2019

Find out how Naturopathy can help you with chronic pain

November 11, 2019

Do you know how artificial sweeteners act in your body? Nobody really does! Here are some thoughts as to how they affect your body, it may inspire you to reduce the sweetness in your food and drinks.

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Vitamin D - The vital vitamin

May 9, 2017

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December 2, 2019

November 25, 2019

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