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October 30, 2019

I spent my holiday in Greece by the pool or beach, wearing a bikini.

I was the slimmest I’ve ever been in my adult life.

Finally, I was not the largest lady by the pool 😊

If I were to rate how I felt in my bikini, I’d say moderate to good (which, by my standards is AMAZI...

October 21, 2019

Would you believe that there are three ways coconut oil can help you with fat loss? Yes, THREE!

October 21, 2019

I’m not kidding that this has got to be one of my favourite dessert recipes EVER!

October 14, 2019

Vitamin D is so hard to get - Please let me show you how to get enough of this critical nutrient.

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Vitamin D - The vital vitamin

May 9, 2017

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December 2, 2019

November 25, 2019

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