Read on for my top six reasons why you should use coconut oil as an alternative to other common cooking oils.

How to improve your health using food and lifestyle changes

Shield the vulnerable and let everyone else get back to work.

That’s what I thought.

Then I realised that 30% of our population is classified as vulnerable.

It’s not just those of us with ‘underlying conditions’ who need to shield.

It’s the obese too. 30% of us. I don’t be...

After your health, and the health & survival of those you love, the most important thing you have control over right now is your ‘inside’ – your internal, emotional state.

The way you FEEL.

It’s the part of you that isn’t visible to those around you (unless it boils ove...