• Sara Southgate

Oven-Baked Felafel


I prefer to make these myself in large batches, and then freeze. This means I can have a much healthier wheat-free version, which isn't deep-fried.

The recipe goes something like this: 2 tins chickpeas (in water - no added sugar, or salt) 1 tsp each baking powder, cumin seeds, ground coriander and chilli flakes 1/2 tsp black pepper, 1/2 tsp paprika, 1/4 tsp cinnamon 2 crushed cloves garlic 2 tbs each fresh chopped parsley and coriander Juice of 1 lemon Mix everything together in a food processor, then transfer to the fridge for 1-2 hours, to allow them to firm up. Shape into balls - this recipe makes approx. 20 - and brush with a little olive oil. Bake in a pre-heated oven for about 30 mins. Serve in a wholemeal pitta with avocado, hummus, sprouted seeds, finely shredded cabbage and beetroot. Enjoy!


11 views
Get in Touch

To see if Sara can help you please fill in the form below

Newsletter

07773 392 449

sara@sarasouthgate.com