You Have Been Lied To!
low fat, low calorie diets do not lead to lasting weight loss

They Create A Perfect Storm Of Weight GAIN

Shed That Weight Once and For All
Feel Really Well, In Body And Mind

in a programme with a money-back guarantee

and no, this has NOTHING to do with willpower, faddy diets, shakes, pills, guilt or starvation

    Is this you...?

  • Constantly gaining weight

  • Stuck in an endless yo-yo

  • Feel like you've got no willpower

  • Avoiding social occasions

  • Feel miserable, embarrassed, judged, ashamed

  • Exhausted by starting again, only to fail

  • Afraid to try again

  • Hungry ALL the time

  • Find dieting hard & boring

  • Stressed & confused about food

  • Telling yourself you don't care, but you really do

    Yep, that was me too

    It's rubbish

After years of struggling with weight and self-image

I finally learned:

  • You can't lose weight if your blood sugar is not balanced

  • You can't lose weight if your hormones are all over the place

  • Weight loss is not about vanity - it's about health!

Sara I'm curious to know more

I hate seeing women struggle like I used to

I tried everything, gave up, tried again (& again) and then resigned myself to being fat

I know how draining it is to live your life in a body you don't love

Crash diets, shakes and slimming clubs just wreck your metabolism and make it harder to lose weight

and don't get  me started about the way they make you feel:

guilty, obsessed, a failure

Stop doing this to yourself!!!

You cannot fight against your biology

The answer lies in working with it, balancing your blood sugar, balancing your hormones and
changing the way you
feel about yourself - body and mind


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  • A 6 month programme with your health at its heart

  • Where education and understanding are key

  • Where members lose, on average 13-17lbs body fat over 10 weeks

  • Where members start to feel differently about their bodies, and themselves

  • Where mindset and coaching lead to permanent change

  • Where the food is family-friendly, quick to prepare and delicious


  • 26 x 1.5 hour group sessions (121 cost £3900)

  • Low Glycaemic Load eating plan

  • Ketogenic eating plan

  • Private Facebook support group

  • Healthy Life Plan booklet

  • Weekly body composition analysis

  • 10 page Kickstart handout 

  • 54 page food plan 

  • 8 week meal plan

  • Sara's 16 years experience facilitating long-term change (priceless!)

    retail value (items sold individually £598)

    all for £649  £78 a month

    Curious to know more? Email me now. I promise to reply or call me now on 07773 392 449

  • programme runs consecutive weeks on Tuesday evenings: from 30th July in Leamington Spa 

my guarantee

this is about lasting change

this programme is about transforming your health, weight and mindset

I am confident this programme will get you the results you want 

if you follow all of the steps and don't get a result, I'll refund your money 


what have you got to lose? Call me now with your questions

real results

“My cravings have gone completely. I lost 16llbs of body fat over 10 weeks”

Janet Haine, Solihull

“After 10 weeks, I'm no longer diabetic! Yay!”

Rob A, Leamington

“I’ve completely decaffeinated myself. I’m sleeping better, suffer less with my arthritis and my mood is much better.”

Diana Fallowes, Leamington

“In just 4 weeks my pain levels are down significantly. I’ve lost weight and got more energy too.”

Jojo Norris, Leamington

“You have helped me not just to eat well, but to change my work-life balance for the better.” Moira B

“Working with Sara is life-changing. I am seeing changes in the way I eat and my weight… but also in the way I see myself”

Sam Back, Coventry


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