I spent my holiday looking for people as fat as I used to be.

I spent my holiday in Greece by the pool or beach, wearing a bikini. I was the slimmest I’ve ever been in my adult life. Finally, I was not the largest lady by the pool 😊 If I were to rate how I felt in my bikini, I’d say moderate to good (which, by my standards is AMAZING!) And what did I do with that? I spent the entire holiday looking for people who were as fat as I used to be. I didn’t find any. There was absolutely no reason for it (I look and feel way better now at 44 than I ever have). To be honest, it took me a while to realise I was doing it. It wasn’t conscious, it just happened. An uninvited narrative inside my head. But I didn’t realise until I got home WHAT I was doing. I was f

Vitamin D recipe: Super Simple Grilled Salmon

Serves 4 4 wild salmon fillets 1 bunch asparagus 1/4 tsp sea salt 1/4 black pepper 1/4 tsp dried parsley 1/4 tsp. dried dill 4 tbsp olive oil Preheat the oven broiler and raise the oven rack. Place parchment paper on a baking sheet and place fish on top, skin-side down. Surround with a single layer of asparagus. Sprinkle the fish and asparagus with sea salt, pepper, parsley, and dill. Drizzle with olive oil. Broil for 8-10 minutes until fish flakes easily with a fork. Serve & enjoy! Tip: Serve with a side of rice or quinoa. #salmon #vitamind #asparagus

Stress-reducing Lavender Bath Salts

Per bath 2 cups epsom salts 10 drops lavender essential oil As you're running your warm bath water, add ingredients to the tub. Mix until dissolved Enjoy your stress-reducing bath! Tip: You can add a tablespoon of dried lavender flowers. #Bath #Lavender #stress

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