Naturopathy is based on the principle that the body will heal itself, given the right circumstances. Sara uses a range of holistic treatments tailored specifically to the individual to stimulate the body's own vital force, and healing the body.

Sara uses iridology and Chinese tongue diagnosis, as well as other standard tests, such as blood pressure, where necessary.

A prescription from Sara may include herbal medicine, detoxification, celloid mineral therapy, nutritional supplements, dietary adjustment, meditation, breathing exercises or flower essences.