Guided Meditation Series
Tuesday 14th, 21st and 28th September 2010, 7.30-9pm. £30
Neal's Yard Remedies, 106 Regent Street, Leamington, CV32 4NR
Meditation gives you the time and space to listen to your inner self, leaving you recharged, rejuvenated and in touch. Each week will have a different focus:
Week 1: Peace - a meditation to create peace within and without
Week 2: Healing – sending and receiving healing
Week 3: Compassion – kindness & understanding for your true self
We will also discuss intention, grounding and visualisation as well as a powerful pranayama – yogic breathing exercise – for cleansing and rejuventation.
This series of meditations is aimed at beginners and experienced meditators alike: if you find it difficult to concentrate while meditating, then guided meditation is for you.
Sara has meditated regularly for over ten years. What started out as a means to improve her health and energy has become a comforting, relaxing and life-changing spiritual discipline.