Meditation for Beginners, Tuesday 15th June 2010, 7-9pm
Neal's Yard Remedies, 106 Regent Street, Leamington Spa, CV32 4NR
Meditation isn't just for monks! It is a fantastic, simple tool that you can use in your daily life to reduce stress, improve energy, and even reduce pain. It is easy to learn and integrate into your life.
Meditating gives you a chance to allow stillness and calm into your life, and you will reap the benefits. Studies show that those who meditate are calmer and happier than those who do not.
Places are limited, so book now.