Managing Stress Naturally, Tuesday 25th May, 2010 7-9pm
Neal's Yard Remedies, 106 Regent Street, Leamington Spa CV32 4NR
Life can be stressful - that's a fact we can't really change. Thankfully there are strategies we can use to change the way we respond to stress, toning down the way we react in stressful situations and altering our response to long-term stress.
In this practical workshop, Sara will teach techniques to help you relearn relaxation. Using eating strategies and natural remedies, you will learn how to switch on your relaxation response, and switch off stress - for good!
Places are limited, so book yours now.